Thank you, tiny potato
200 NOTES ON THIS HOW MANY INSPIRATIONAL POTATOES DO YOU NEED
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Meet JIBO: The World’s First Family Robot
See what JIBO can do, and how he can fit in and is helpful in all sorts of families and in many different situations. See how JIBO relates to you and becomes part of the family.
For more information go here : Jibo
honestly I can’t figure out if this is cool or creepy